Learn to Cook – Step by Step

Clear, calm cooking lessons designed to help you learn comfortably, at your own pace.

1. “Nonna-stalgia” Comfort Classics

Comfort food cooking
Step 1: Prepare Everything First Chop vegetables into small, even pieces. Measure broth, milk, and seasonings before turning on the stove.
Step 2: Cook Slowly Heat butter or oil on medium-low heat. Add onions and cook gently until soft. Do not rush this step.
Step 3: Add Protein Carefully Add chicken or meat and cook slowly until just done. Gentle heat keeps it tender.
Step 4: Make the Sauce Sprinkle flour, stir well, then slowly add warm broth or milk while stirring to keep the sauce smooth.
Step 5: Finish the Dish Add vegetables or starch. Simmer until soft or bake lightly if making a pie.
Print This Lesson

2. High-Protein Sheet-Pan & One-Pot Meals

Sheet pan salmon cooking
Step 1: Prepare the Oven or Pot Preheat oven to 375–400°F or place a large pot on the stove.
Step 2: Season Gently Add salt, pepper, herbs, and lemon. Keep flavors simple.
Step 3: Add Vegetables Place vegetables around the protein and drizzle lightly with oil.
Step 4: Cook Evenly Bake or simmer until protein is tender and fully cooked.
Step 5: Rest Before Serving Let the dish rest for 5 minutes to keep it moist.
Print This Lesson

3. Gut-Healthy “Fiber Frenzy” Dishes

White bean stew cooking
Step 1: Start with Aromatics Slowly cook onions and garlic in olive oil until soft.
Step 2: Add Fiber-Rich Foods Add beans, chickpeas, or vegetables and stir gently.
Step 3: Add Liquid Slowly Pour broth just until ingredients are covered.
Step 4: Simmer Patiently Cook on low heat until vegetables are very tender.
Print This Lesson

4. Nutrient-Dense Breakfasts

Soft scrambled eggs breakfast
Step 1: Use Low Heat Low heat keeps eggs soft and creamy.
Step 2: Stir Gently Slowly stir eggs until just set.
Step 3: Balance the Meal Add healthy fats and fiber for fullness.
Print This Lesson